OSCAR NIWAGABA

  Visceral fat sits under the abdominal muscle, near vital organs like the liver, intestines and pancreas. It is metabolically active—some experts consider it an organ—and dangerous, raising your risk of heart disease, cancer, and other serious health conditions. If you need to burn visceral fat, diet and exercise are key.  White fat (which is dangerous) and brown fat  (which actually helps your metabolism burn bad fat).  If you're trying to lose weight or manage your weight, extra protein from shakes may   help you feel less hungry, help you maintain muscle and metabolism, and lower the likelihood of regaining the lost fat , especially when combined with an exercise routine. Common  protein-rich foods  include ( 30 ): Eggs:  6 grams of protein in 1 large egg Nuts:  6 grams of protein in 1 ounce (28 grams) of almonds Chicken:  53 grams of protein in 1 chicken breast, cooked Cottage cheese:  23 grams of protein in 1 cup (210 gra...

  *1. THEY DON’T THINK BEYOND THEIR CERTIFICATES* Albert Einstein said, “Education is not the learning of facts, but the training of the mind to think.” Have you ever heard  creativity term “Think outside the box”? One of the major reasons why most graduates are poor is simply because they can’t see and think beyond their certificates.  I have seen engineering students work as bankers. I have seen medical doctors with great skills in web and graphic designs. I have seen lawyers that are very dexterous with finances. The list is endless! The basic truth of life is that the skills that are needed to be much sought after and become more successful in life are not really found within the walls of the classrooms. Your certificate is just a proof that you are teachable, it does not suggest what you are totally capable of doing. You are full of possibilities when you think beyond your degrees and certificates. *2. THEY PRIORITIZE THEIR CERTIFICATES MORE THAN THEIR GIFTS AND TALE...