OSCAR NIWAGABA

In the book, How did I get here? , I read about the moment my life changed. Well, in truth, it wasn’t a single moment. It was a series of moments—nudges, whispers, and eventually loud, undeniable calls—that arrived at a time when I was ripe for change. I’ve always been a deep thinker, prone to questioning the world around me. I suspect I was destined to follow a more contemplative path. Yet, even now, as I reflect on this journey, I find myself caught in the tension between two lives. On one hand, there is the life I dream of: simple, free, filled with time to write, create, and immerse myself in the practice of Buddhism, allowing its principles to flow into every corner of my daily life. On the other hand, there is the material life—the one where I must secure a roof over my head and food on my plate. These two lives are not naturally aligned, and navigating the gap between them often feels like swimming against the tide. The Tide of Society In society, success is often measured in ma...

  Gym etiquette revolves around  being considerate, clean, and respectful of the shared space and equipment by cleaning equipment after use, putting weights back, respecting personal space, keeping noise to a minimum, and avoiding phone calls and unsolicited advice .  Following basic gym rules promotes a positive and safe environment for everyone.   Respect Equipment & Space Wipe Down Equipment: Use disinfectant wipes and paper towels to clean equipment, benches, and machines after each use, especially the parts you sweat on.   Put Weights Away: Return dumbbells, barbells, and other accessories to their proper racks and locations.   Don't Hog Equipment: Be mindful of time, especially during busy periods, and share machines or circuits with others.   Ask Before Sharing: If you need to use a machine another person is using, ask if you can "work in" with them, rather than just taking it.   Respect Personal Space: Maintain a respectful distance fr...